It has been scientifically proven that frequent sexual intercourse can help us become healthier and more vibrant.

Men can benefit to a greater extent than women, as is found to be the medicine against prostate and impotence. The more sex you have the more proficient the male organ can be to engage sexually. During the sexual act our body produces dopamine which is an anti-stress substance. A study that is published in the Public Library of Science journal is showcasing an experiment made on rats by three neuroscience researchers. According to this test sexually active rats experience less anxiety than those that have no sexual activity.

Another advantage of , is that it makes you look younger. Clinical neuropsychologist, David Weeks, in his book ‘Secrets of the Superyoung’, claims that frequent can make you look 10 years younger. For more information on the benefits of daily sex, read the following article.

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2. Great Form of Exercise
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but we know you can do better than that) you’ll burn about 7.500 calories in a year. That’s the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

3. Lowers high blood pressure
Hugs and sex can improve your blood pressure. Sex reduces diastolic blood pressure, that is, the bottom number while reading blood pressure.

Researchers with the University of Paisley conducted an experiment on the same. They concluded that sex improves blood pressure.

4. Builds your immunity
Trying to fight the sniffles? Sex is the answer to fight cold and other health problems; sex can boost your immunity.

Immunoglobulin A, an antigen that fights the flu increases when the frequency of sex increases.

5. Makes You Look Younger
Making love three times a week can make you look 10 years younger, claims a Scottish researcher. “It’s good for you to have good sex,” says David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital, whose study on the effects of sex on aging appears in his book, Secrets of the Superyoung.

6. Healthy heart
Sex helps you burn calories but it can also improve your heart. Sex will take care of stroke and heart attacks, you just have to enjoy the moment.

Scientists with New England Research Institute examined the effect of sex on the heart. The study concluded that men are 45 percent less likely to experience cardiovascular diseases. But the study fails to study the effect of sex on a woman’s heart…

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