Authentic people have a calm approach to life. They may seem introvert people to others but in reality their inner confidence allows them to speak only when they feel it is right and necessary. They don’t waste their energy gossiping...
Our subconscious mind is the repressed collective memory part of our brain.It is there that we store all the unnecessary information but sometimes we tend to deposit all the unpleasant memories of the past. When you don’t deal with...
Have you ever felt your chest heavy? Like you are caring a big burden inside and no matter how many times you exhale you can’t get rid of it. Breathing exercises and the power of exhalation may help soothing this...
Coloring books are aimed at children but according to psychologist Antoni Martínez, it is a great relaxation technique for adults also. It can help clear your mind from distracting thoughts and opens the doors to creativity and tranquility. When it...
A deep intellectual and spiritual connection with someone can occur very rarely or almost never. But how can we recognize it when it happens? How can we be sure that it is something unique and not another case of fulfilling...
How would you like to find the Arwen to your Aragorn, The Romeo to your Juliet, or the Eve to your Adam? you know, the one person that can make your life complete just by basking in their presence and...
In order to be able to cross the path towards the truth, the three parts that consist the human existence; the mind, the soul and the body need to be unlocked with different but also suitable methods that will...
For any of the following exercises find a comfortable and quiet place to sit or lie down (standing is also an option). All of them may be practiced at any time of the day (an especially favorable time is...
Breathing is vital to our existence. Four human body systems (respiratory, cardiovascular or circulatory, muscular and skeletal) are working in close conjunction with each other to supply the whole body with the essential oxygen that is needed and remove...