Coloring books are aimed at children but according to psychologist Antoni Martínez, it is a great relaxation technique for adults also. It can help clear your mind from distracting thoughts and opens the doors to creativity and tranquility. When it...
Do you sometimes wonder if you are making the right choices in life? Do often feel that you are destined for greater things than the ones you are currently involved in?There are certain ways to make sure that you are...
In life we always seek for something new. We are never content with what we already possess or have accomplished and we are looking for ways to improve our everyday life or our way of thinking. We usually tend to...
A deep intellectual and spiritual connection with someone can occur very rarely or almost never. But how can we recognize it when it happens? How can we be sure that it is something unique and not another case of fulfilling...
On an everyday basis we may encounter people that carry negative energy due to stress or anxiety. These bad vibes can be easily absorbed by us unless we learn how to deal with them. Have you ever noticed that by...
Studies that have been taken place since 1930 show that people that announce their goals or dreams to others are experiencing a “social reality” and that may prevent them from going after them. Naturally we would think that when we...
“Successful people know who they are and what their True Colors are… when you know what your core values and needs are and feel good about them, you can perform at your highest potential in every area of life....
For any of the following exercises find a comfortable and quiet place to sit or lie down (standing is also an option). All of them may be practiced at any time of the day (an especially favorable time is...
Our subconscious mind is the repressed collective memory part of our brain.It is there that we store all the unnecessary information but sometimes we tend to deposit all the unpleasant memories of the past. When you don’t deal with...
Connecting with our soul mate is about loving truly, freely and unconditionally. It is an emotion far more superior to just “being in love”. When we fall in love we experience feelings of an egotistic or even narcissistic character. We...