Blog Page 2
When our chakras are blocked we may experience physical and psychological suffering. At times when we are not aware of the source of such discomfort we can rely on techniques that can help us cleanse our chakras in order to...
Meditation is about clearing our mind from all the unnecessary thoughts. In order to enjoy the benefits of meditation one needs to prevent the mind from thinking and instead to start living from moment to moment. There are various ways...
Interpreting our dreams is like discovering the road to our unconscious thought. When we can read our dreams, we can truly know ourselves. The first step for interpreting our dreams is to practice specific techniques that work in order to...
The third eye chakra is based on the area between our two eyes. It comes with color blue or indigo and it is the source of our intuition. In order to use our intuition to make the right choices in...
Vipassana meditation is one of the oldest forms of meditation. Vipassana stands for “to see things as they really are” or “insight into the true nature of reality”. The purpose of its practice is to clear the mind from all...
There many meditation methods but they all follow some basic rules. The simplest, most plain style of meditation, relies on breathing and focus. All you need to do is lay down, relax and close your eyes. Start breathing in deeply...
Dreaming is what our subconscious mind communicates to our conscious thoughts. If we learn to interpret the dream symbols in an accurate manner we may discover hidden aspects of our psyche and understand our true self better. There are 5...
As children, we all have been disappointed or mistreated by our parents or our immediate environment. We tend to carry these unhealed wounds as adults and we are trying to fulfill childhood wishes or resolve injustices from our past, subconsciously...
Our root chakra is situated at the bottom of our spine and is responsible for sending nerve signals to the brain. It actually is the base of our neurological system and its state may control our biological and spiritual state....
When our heart chakra is open, we are feeling fulfilled by the most intense of emotions, love. Compassion and empathy become a way of communicating with people when our central chakra is in balance. We may rarely experience anger towards...