We are afraid of being autonomous, secluded and unprotected. We are afraid of the idea of not belonging to a group and being isolated and alone. This way we create psychological mechanisms to avoid physical and psychological solitude. To create...
To begin meditating, one needs to focus all their attentive energy in the rise and the fall of their breathing. Observing the fluctuations of our rhythmical breathing through the duration of all the meditation stages is the key to reach...
For a beginner the art of practicing meditation may seem unfeasible and they may not know where to start from. Someone new to meditation may not be able to quiet down the constant voices and thoughts that conquer and exhaust...
In order to use meditation as a tool for spiritual awareness we need to investigate its nature, understanding what it really is and what is not. There are various pieces of writing, groups that follow specific meditation techniques and concepts...
In the early years of life, infantry and childhood, we experience an unconscious blissful state. The human brain then works as a sponge that absorbs all knowledge and experience in a very intense manner. The mind then slowly learns to...
Experiencing the present time and accepting each moment as it comes, is an experience one needs to conquer when meditating. There are several obstructions we may be facing on the journey for the ‘here and now’. These obstacles may be...
In modern civilization people from various backgrounds and with different motives have turn to meditation. Meditation comes in many techniques and practices and not all of them could be practiced appropriately by everybody. One should chose a form of meditation...