Meditation is about clearing our mind from all the unnecessary thoughts. In order to enjoy the benefits of meditation one needs to prevent the mind from thinking and instead to start living from moment to moment. There are various ways...
In many ways we are completely attached to our egos and self-consciousness.Everything we do, think or say has to be filtered by the voice of the ‘self’. This voice is there to judge and be partial to our decisions...
Meditation has been practiced from the ancient years to the present day. It is an ancient form of understanding and connecting to cosmic energies, a way to reaching beyond our consciousness. Through time it has been transformed and alternated by...
Truth can be found in everything that surrounds us. Whether we are having painful, happy or even dull experiences, we can experience the reality in them when we are living in the present. We may start to notice that sorrow...
To begin meditating, one needs to focus all their attentive energy in the rise and the fall of their breathing. Observing the fluctuations of our rhythmical breathing through the duration of all the meditation stages is the key to reach...
In order to use meditation as a tool for spiritual awareness we need to investigate its nature, understanding what it really is and what is not. There are various pieces of writing, groups that follow specific meditation techniques and concepts...
When we meditate, we don’t only momentarily experience spiritual clarity and inner peace, but we receive long-lasting benefits that we don’t realize at the time. Even a few minutes of meditation, daily, can be proven to be very valuable for...
In modern civilization people from various backgrounds and with different motives have turn to meditation. Meditation comes in many techniques and practices and not all of them could be practiced appropriately by everybody. One should chose a form of meditation...
In the early years of life, infantry and childhood, we experience an unconscious blissful state. The human brain then works as a sponge that absorbs all knowledge and experience in a very intense manner. The mind then slowly learns to...
In modern times, the demands in our everyday life can be very challenging. We may find it difficult to dedicate some time to ourselves in order to release the tension and the stress of our daily routine. Meditation is a...