When we meditate, we don’t only momentarily experience spiritual clarity and inner peace, but we receive long-lasting benefits that we don’t realize at the time. Even a few minutes of meditation, daily, can be proven to be very valuable for...
Meditation is about clearing our mind from all the unnecessary thoughts. In order to enjoy the benefits of meditation one needs to prevent the mind from thinking and instead to start living from moment to moment. There are various ways...
For a beginner the art of practicing meditation may seem unfeasible and they may not know where to start from. Someone new to meditation may not be able to quiet down the constant voices and thoughts that conquer and exhaust...
Experiencing the present time and accepting each moment as it comes, is an experience one needs to conquer when meditating. There are several obstructions we may be facing on the journey for the ‘here and now’. These obstacles may be...
Truth can be found in everything that surrounds us. Whether we are having painful, happy or even dull experiences, we can experience the reality in them when we are living in the present. We may start to notice that sorrow...
To begin meditating, one needs to focus all their attentive energy in the rise and the fall of their breathing. Observing the fluctuations of our rhythmical breathing through the duration of all the meditation stages is the key to reach...
We are afraid of being autonomous, secluded and unprotected. We are afraid of the idea of not belonging to a group and being isolated and alone. This way we create psychological mechanisms to avoid physical and psychological solitude. To create...
In modern times, the demands in our everyday life can be very challenging. We may find it difficult to dedicate some time to ourselves in order to release the tension and the stress of our daily routine. Meditation is a...
In order to use meditation as a tool for spiritual awareness we need to investigate its nature, understanding what it really is and what is not. There are various pieces of writing, groups that follow specific meditation techniques and concepts...
Depression is a mental illness that can derive from the suppression of emotions. When thoughts and feeling such as anger, joy or sorrow are not expressed on time or not at all for a long period of time we might...