Depression is a mental illness that can derive from the suppression of emotions. When thoughts and feeling such as anger, joy or sorrow are not expressed on time or not at all for a long period of time we might...
When our energy is not really flowing inwardly and outwardly, releasing tension and absorbing fresh cosmic energy, our mind and body becomes stagnant and we become agitated or depressed.Trying to cope with this feelings in an intellectual level does...
In many ways we are completely attached to our egos and self-consciousness.Everything we do, think or say has to be filtered by the voice of the ‘self’. This voice is there to judge and be partial to our decisions...
Meditation is about clearing our mind from all the unnecessary thoughts. In order to enjoy the benefits of meditation one needs to prevent the mind from thinking and instead to start living from moment to moment. There are various ways...
In the early years of life, infantry and childhood, we experience an unconscious blissful state. The human brain then works as a sponge that absorbs all knowledge and experience in a very intense manner. The mind then slowly learns to...
Vipassana meditation is one of the oldest forms of meditation. Vipassana stands for “to see things as they really are” or “insight into the true nature of reality”. The purpose of its practice is to clear the mind from all...
Truth can be found in everything that surrounds us. Whether we are having painful, happy or even dull experiences, we can experience the reality in them when we are living in the present. We may start to notice that sorrow...
In order to use meditation as a tool for spiritual awareness we need to investigate its nature, understanding what it really is and what is not. There are various pieces of writing, groups that follow specific meditation techniques and concepts...
There many meditation methods but they all follow some basic rules. The simplest, most plain style of meditation, relies on breathing and focus. All you need to do is lay down, relax and close your eyes. Start breathing in deeply...
Some people may not find it easy to enjoy the benefits of traditional meditation. Even though it helps the mind expand, brings focus and harmony in life, balances our energy flow and can generally improve our physical and psychological health,...