In modern civilization people from various backgrounds and with different motives have turn to meditation. Meditation comes in many techniques and practices and not all of them could be practiced appropriately by everybody. One should chose a form of meditation...
For a beginner the art of practicing meditation may seem unfeasible and they may not know where to start from. Someone new to meditation may not be able to quiet down the constant voices and thoughts that conquer and exhaust...
Meditation is about clearing our mind from all the unnecessary thoughts. In order to enjoy the benefits of meditation one needs to prevent the mind from thinking and instead to start living from moment to moment. There are various ways...
Truth can be found in everything that surrounds us. Whether we are having painful, happy or even dull experiences, we can experience the reality in them when we are living in the present. We may start to notice that sorrow...
Experiencing the present time and accepting each moment as it comes, is an experience one needs to conquer when meditating. There are several obstructions we may be facing on the journey for the ‘here and now’. These obstacles may be...
To begin meditating, one needs to focus all their attentive energy in the rise and the fall of their breathing. Observing the fluctuations of our rhythmical breathing through the duration of all the meditation stages is the key to reach...
When our energy is not really flowing inwardly and outwardly, releasing tension and absorbing fresh cosmic energy, our mind and body becomes stagnant and we become agitated or depressed.Trying to cope with this feelings in an intellectual level does...
In many ways we are completely attached to our egos and self-consciousness.Everything we do, think or say has to be filtered by the voice of the ‘self’. This voice is there to judge and be partial to our decisions...
When we meditate, we don’t only momentarily experience spiritual clarity and inner peace, but we receive long-lasting benefits that we don’t realize at the time. Even a few minutes of meditation, daily, can be proven to be very valuable for...
Vipassana meditation is one of the oldest forms of meditation. Vipassana stands for “to see things as they really are” or “insight into the true nature of reality”. The purpose of its practice is to clear the mind from all...