Meditation is about clearing our mind from all the unnecessary thoughts. In order to enjoy the benefits of meditation one needs to prevent the mind from thinking and instead to start living from moment to moment. There are various ways...
To begin meditating, one needs to focus all their attentive energy in the rise and the fall of their breathing. Observing the fluctuations of our rhythmical breathing through the duration of all the meditation stages is the key to reach...
In many ways we are completely attached to our egos and self-consciousness.Everything we do, think or say has to be filtered by the voice of the ‘self’. This voice is there to judge and be partial to our decisions...
For a beginner the art of practicing meditation may seem unfeasible and they may not know where to start from. Someone new to meditation may not be able to quiet down the constant voices and thoughts that conquer and exhaust...
When our energy is not really flowing inwardly and outwardly, releasing tension and absorbing fresh cosmic energy, our mind and body becomes stagnant and we become agitated or depressed.Trying to cope with this feelings in an intellectual level does...
Depression is a mental illness that can derive from the suppression of emotions. When thoughts and feeling such as anger, joy or sorrow are not expressed on time or not at all for a long period of time we might...
Some people may not find it easy to enjoy the benefits of traditional meditation. Even though it helps the mind expand, brings focus and harmony in life, balances our energy flow and can generally improve our physical and psychological health,...
In the early years of life, infantry and childhood, we experience an unconscious blissful state. The human brain then works as a sponge that absorbs all knowledge and experience in a very intense manner. The mind then slowly learns to...
When we meditate, we don’t only momentarily experience spiritual clarity and inner peace, but we receive long-lasting benefits that we don’t realize at the time. Even a few minutes of meditation, daily, can be proven to be very valuable for...
In practice, it is not easy to truly experience every moment of our life. We go through life caring the burdens of our past experiences, mistakes and memories. The past can be reproduced only through our memory and not through...