To begin meditating, one needs to focus all their attentive energy in the rise and the fall of their breathing. Observing the fluctuations of our rhythmical breathing through the duration of all the meditation stages is the key to reach...
Meditation has been practiced from the ancient years to the present day. It is an ancient form of understanding and connecting to cosmic energies, a way to reaching beyond our consciousness. Through time it has been transformed and alternated by...
When our energy is not really flowing inwardly and outwardly, releasing tension and absorbing fresh cosmic energy, our mind and body becomes stagnant and we become agitated or depressed.Trying to cope with this feelings in an intellectual level does...
There many meditation methods but they all follow some basic rules. The simplest, most plain style of meditation, relies on breathing and focus. All you need to do is lay down, relax and close your eyes. Start breathing in deeply...
Depression is a mental illness that can derive from the suppression of emotions. When thoughts and feeling such as anger, joy or sorrow are not expressed on time or not at all for a long period of time we might...
In practice, it is not easy to truly experience every moment of our life. We go through life caring the burdens of our past experiences, mistakes and memories. The past can be reproduced only through our memory and not through...
For a beginner the art of practicing meditation may seem unfeasible and they may not know where to start from. Someone new to meditation may not be able to quiet down the constant voices and thoughts that conquer and exhaust...
Some people may not find it easy to enjoy the benefits of traditional meditation. Even though it helps the mind expand, brings focus and harmony in life, balances our energy flow and can generally improve our physical and psychological health,...
In order to use meditation as a tool for spiritual awareness we need to investigate its nature, understanding what it really is and what is not. There are various pieces of writing, groups that follow specific meditation techniques and concepts...
When we meditate, we don’t only momentarily experience spiritual clarity and inner peace, but we receive long-lasting benefits that we don’t realize at the time. Even a few minutes of meditation, daily, can be proven to be very valuable for...