We are afraid of being autonomous, secluded and unprotected. We are afraid of the idea of not belonging to a group and being isolated and alone. This way we create psychological mechanisms to avoid physical and psychological solitude. To create...
In order to use meditation as a tool for spiritual awareness we need to investigate its nature, understanding what it really is and what is not. There are various pieces of writing, groups that follow specific meditation techniques and concepts...
Truth can be found in everything that surrounds us. Whether we are having painful, happy or even dull experiences, we can experience the reality in them when we are living in the present. We may start to notice that sorrow...
There many meditation methods but they all follow some basic rules. The simplest, most plain style of meditation, relies on breathing and focus. All you need to do is lay down, relax and close your eyes. Start breathing in deeply...
When we meditate, we don’t only momentarily experience spiritual clarity and inner peace, but we receive long-lasting benefits that we don’t realize at the time. Even a few minutes of meditation, daily, can be proven to be very valuable for...
For a beginner the art of practicing meditation may seem unfeasible and they may not know where to start from. Someone new to meditation may not be able to quiet down the constant voices and thoughts that conquer and exhaust...
Meditation has been practiced from the ancient years to the present day. It is an ancient form of understanding and connecting to cosmic energies, a way to reaching beyond our consciousness. Through time it has been transformed and alternated by...
Meditation is about clearing our mind from all the unnecessary thoughts. In order to enjoy the benefits of meditation one needs to prevent the mind from thinking and instead to start living from moment to moment. There are various ways...
In many ways we are completely attached to our egos and self-consciousness.Everything we do, think or say has to be filtered by the voice of the ‘self’. This voice is there to judge and be partial to our decisions...
In modern civilization people from various backgrounds and with different motives have turn to meditation. Meditation comes in many techniques and practices and not all of them could be practiced appropriately by everybody. One should chose a form of meditation...