When we meditate, we don’t only momentarily experience spiritual clarity and inner peace, but we receive long-lasting benefits that we don’t realize at the time. Even a few minutes of meditation, daily, can be proven to be very valuable for...
In practice, it is not easy to truly experience every moment of our life. We go through life caring the burdens of our past experiences, mistakes and memories. The past can be reproduced only through our memory and not through...
When our energy is not really flowing inwardly and outwardly, releasing tension and absorbing fresh cosmic energy, our mind and body becomes stagnant and we become agitated or depressed.Trying to cope with this feelings in an intellectual level does...
Vipassana meditation is one of the oldest forms of meditation. Vipassana stands for “to see things as they really are” or “insight into the true nature of reality”. The purpose of its practice is to clear the mind from all...
Meditation is about clearing our mind from all the unnecessary thoughts. In order to enjoy the benefits of meditation one needs to prevent the mind from thinking and instead to start living from moment to moment. There are various ways...
Depression is a mental illness that can derive from the suppression of emotions. When thoughts and feeling such as anger, joy or sorrow are not expressed on time or not at all for a long period of time we might...
Meditation has been practiced from the ancient years to the present day. It is an ancient form of understanding and connecting to cosmic energies, a way to reaching beyond our consciousness. Through time it has been transformed and alternated by...
Truth can be found in everything that surrounds us. Whether we are having painful, happy or even dull experiences, we can experience the reality in them when we are living in the present. We may start to notice that sorrow...
In modern times, the demands in our everyday life can be very challenging. We may find it difficult to dedicate some time to ourselves in order to release the tension and the stress of our daily routine. Meditation is a...
In many ways we are completely attached to our egos and self-consciousness.Everything we do, think or say has to be filtered by the voice of the ‘self’. This voice is there to judge and be partial to our decisions...