Vipassana meditation is one of the oldest forms of meditation. Vipassana stands for “to see things as they really are” or “insight into the true nature of reality”. The purpose of its practice is to clear the mind from all...
There many meditation methods but they all follow some basic rules. The simplest, most plain style of meditation, relies on breathing and focus. All you need to do is lay down, relax and close your eyes. Start breathing in deeply...
Truth can be found in everything that surrounds us. Whether we are having painful, happy or even dull experiences, we can experience the reality in them when we are living in the present. We may start to notice that sorrow...
In many ways we are completely attached to our egos and self-consciousness.Everything we do, think or say has to be filtered by the voice of the ‘self’. This voice is there to judge and be partial to our decisions...
In practice, it is not easy to truly experience every moment of our life. We go through life caring the burdens of our past experiences, mistakes and memories. The past can be reproduced only through our memory and not through...
In modern times, the demands in our everyday life can be very challenging. We may find it difficult to dedicate some time to ourselves in order to release the tension and the stress of our daily routine. Meditation is a...
Depression is a mental illness that can derive from the suppression of emotions. When thoughts and feeling such as anger, joy or sorrow are not expressed on time or not at all for a long period of time we might...
When our energy is not really flowing inwardly and outwardly, releasing tension and absorbing fresh cosmic energy, our mind and body becomes stagnant and we become agitated or depressed.Trying to cope with this feelings in an intellectual level does...
Some people may not find it easy to enjoy the benefits of traditional meditation. Even though it helps the mind expand, brings focus and harmony in life, balances our energy flow and can generally improve our physical and psychological health,...
Meditation has been practiced from the ancient years to the present day. It is an ancient form of understanding and connecting to cosmic energies, a way to reaching beyond our consciousness. Through time it has been transformed and alternated by...