Our lower back supports most of the weight of our upper body and this is why it might be highly sensitive.

Over 80% of the adult population may suffer from . These may be caused by either a wrong body posture or by lifting something heavy using the lower back as support instead of our legs. The alteration of the spine that comes naturally with old age may also cause chronic lower back ache. We should pay attention of our posture on our daily life and definitely in the workplace.

For most people that are working in an office, it comes almost natural to bend and have a wrong posture. You should make sure you keep your spine straight at all times. If you are doing manual labor make sure that you use the upper part of your legs as support in order to lift heavy weight. Uncomfortable or unnatural sexual positions may also cause lower back problems. In the following article you can read about the 7 most appropriate for complete lower back pain relief.

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One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate.

Whether you experience stiffness, aches, or spasms, the following stretches will help keep your back fit and strong.

1. The hamstring floor stretch.


Hold for 30 seconds twice for each leg.

2. Knee to chest stretch.


This helps strengthen and relax your glutes. Hold for 20 seconds for each leg twice.

3. Spinal stretch.


This was a favorite of mine when I suffered sciatica. Hold for 20 seconds and repeat on the other knee. Do this as many times as you like but don’t overdo it…

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