Many of us may suffer from sleep disorders that we are not even aware of.
We may experience a troublesome and unhealthy night sleep and this way we don’t get the rest that our organism needs to respond to the demands of the day to come. Sleep disorders occur when we don’t sleep enough hours, when our sleep is disrupted and when its cycle changes systematically. Our organic status is highly affected by our internal sleeping clock.
Our circadian rhythm controls our body temperature and plays a major role on the amount of hormones that are produced. When there is an inconsistent change on the hormone levels during the night, we may be experiencing sleep difficulties. For more detailed information on sleep disorders and the way our sleeping habits can affect our health, read the following article.
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The Dangers of Poor Sleep
Lack of sleep can take a toll on nearly every aspect of daily life. Research has linked sleep deprivation to car accidents, relationship troubles, poor job performance, job-related injuries, memory problems, and mood disorders. Recent studies also suggest sleep disorders may contribute to heart disease, obesity, and diabetes.
Symptoms of Sleep Disorders
Symptoms vary depending on the type of sleep disorder but may include:
- Excessive sleepiness during the day
- Trouble falling asleep or staying asleep
- Snoring or brief pauses in breathing during sleep
- Urge to move your legs at rest or an uncomfortable feeling in the legs at night
The Sleep Cycle
There are two forms of sleep: REM sleep and non-REM sleep. REM stands for rapid eye movement and is associated with dreaming. It accounts for 25% of normal sleep, coming in longer periods toward morning. The rest of our sleep time is spent in NREM, which consists of four stages from light sleep (stage 1) to deep sleep (stage 4). Sleep disorders interfere with normal sleep cycles, preventing a good night’s rest.
How Much Sleep Is Enough?
Sleep needs vary widely from person to person, but general guidelines are:
- 16 hours for infants
- 9 hours for teenagers
- 7-8 hours for adults
Keep in mind that some adults do fine with 5 hours of sleep and others need as many as 10 hours per night.
Lack of Sleep Affect Nutrients and Metabolism
Sleep problems generally are the result of a calcium/magnesium and/or a zinc/copper imbalance. These two ratios, of course, also determine your basal body metabolic rate (translate: how much fat you’ll burn every day.) If you get these two ratios into a healthy balance, you’ll have better ZZZZZs and lose pounds.
People with this sleep disorder have episodes when they stop breathing many times while they sleep. The breathing pauses last several seconds and trigger a switch from deep sleep to light sleep. These interruptions can lead to daytime sleepiness. Many people with sleep apnea don’t know they have it. Snoring is a common warning sign, and a spouse may notice breathing pauses followed by a snort or gasp.
Sleep apnea is most common in people who are male, overweight, and over age 65. Hispanics, African-Americans, and Pacific Islanders also have a higher risk of developing the condition. While it is more common in adults, sleep apnea sometimes occurs in young children who have enlarged tonsils…
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