Talking about spirituality could have different connotations for each and every one of us.

In a more general sense it is the practice of growth and maturity. But what this means for each individual can vary according to their personal traits and characteristics. Each is not suitable for everybody. In order to improve the inner self one needs to find their own individual and unique road towards spiritual freedom.

Nowadays a lot of practices have become really popular and that can be confusing for someone that wants to follow one. Sometimes choosing only one practice may not be the best option but a combination of two or three spiritual methods that have been appropriated to our personal needs can be found more beneficial in the long run. What is certain is that one needs to be informed about each method in depth and decide what would be the best option according to their personal standards. In the following article you can take a pick at the 6 most popular spiritual practices!

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Part of taking a journey down the road of self-discovery and personal development is spiritual practice.  Some practices, such as conscious breathing and mediation, are essential.  Some are non-essential, but are very beneficial and can be fun to experiment with.  Here are 7 spiritual practices that can help you live a more connected and fulfilling life:

1) Reiki

Reiki has been translated as meaning  “universal life force energy”.   It is a type of healing work whereby a person’s body is healed through the laying on of hands.  The reiki therapist is able to harness life energy and pass it into the body of the patient to help restore physical and emotional well-being.  It essentially raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the to break apart and fall away…


Read the full article at spiritscience

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