Each moment in life, whether it brings up unpleasant feelings or stress, is part of the wonder that is life and is precious.

It is there to teach us a valuable lesson and our choices depend on the apprehension of this lesson. We may find ourselves repeating our mistakes or recycling patterns. This is part of our spiritual development and also a human way of dealing with deeper issues. When we avoid pain, expressing it or even feeling it, pain turns into anger or suppressed emotions. We need to embrace our sorrow as the natural emotion that it is in order to recognize the beauty of life.

Each moment has a lifespan. It is born in the present but also lives and dies in the present . It is our whole life, our first and last moment. We should learn to cherish it and appreciate it for what it is. In the following article you can read 11 things to always remember when you are sad.

Read more below!


Life is made up of days, and if you focus on making each day beautiful – appreciating, enjoying and loving what is – in the end, you will have created a beautiful life. It’s that easy :)

Here are 11 things you should remind yourself daily, things that will most probably bring more sunshine into your life and more peace into your heart:

1. This moment is your life.

Today, , is where your life is.

This moment is your life. And if you make a choice to immerse yourself fully into this moment – appreciating, enjoying and loving what is you will experience joy that you have never experienced before, and you will feel more alive than you have ever felt.

“Be happy for this moment. This moment is your life.” ~ Omar Khayyam

2. There is a time for everything.

There is a time for being alone and a time for being surrounded by the people you love; a time for joy and a time for sorrow; a time for being vigorous, and a time for being exhausted; a time for being safe, and a time for being in danger…

“A time to be born and a time to die, a time to plant and a time to uproot, a time to tear down and a time to build,  a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing, a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to mend, a time to be silent and a time to speak.” ~ Ecclesiastes 3:2-7.

There is a time for everything, and the more we learn to accept and embrace this truth, the more peace we will feel in our hearts and the easier it will become for us to deal with life’s many changes and challenges.

3. Each day is a new beginning, each morning is a new life.

The beautiful thing about life is that each morning it gives you a new chance, a new opportunity to start all over. To let go of your yesterdays and make a fresh new start in life. That’s how generous life is…

Read the full article at spiritscience